Our Classes
Classes are taken by teachers with years of experience in teaching yoga to people from across the globe, both online and offline.
ASTANGA YOGA
Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. While it is a very physical practice, it also promotes mental clarity and inner peace.
HATHA YOGA
Hatha yoga is the science of harmonizing Pingala and Ida; or the solar and lunar energies within us so as to prod our higher consciousness to life. It is the science of activating the third, central nadi-Sushumna-which is the path to enlightenment.
IYENGAR YOGA
Iyengar Yoga is a form of yoga as exercise with a focus on the structural alignment of the physical body through the practice of asanas. It differs from other styles of yoga in three ways: precision, sequence and use of props.
KUNDALINI YOGA
Kundalini yoga (kuṇḍalinī-yoga) derives from kundalini, defined in tantra as energy that lies within the body, frequently at the navel or the base of the spine.