Recent Blogs

BY Yoga 3 COMMENTS

IYENGAR YOGA

Iyengar Yoga is a form of yoga as exercise with a focus on the structural alignment of the physical body through the practice of asanas. It differs from other styles of yoga in three ways: precision, sequence and use of props.

BY Yoga 6 COMMENTS

HATHA YOGA

Hatha yoga is the science of harmonizing Pingala and Ida; or the solar and lunar energies within us so as to prod our higher consciousness to life. It is the science of activating the third, central nadi-Sushumna-which is the path to enlightenment.

BY Yoga 9 COMMENTS

ASTANGA YOGA

Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. While it is a very physical practice, it also promotes mental clarity and inner peace, can reduce breathing problems.