Classes are taken by teachers with years of experience in teaching yoga to people from across the globe, both online and offline. Our approach is gentle, traditional and holistic. Keeping the class size small, gives us the flexibility to offer you individualised attention during each class and each step of the way.
Classes are taken by teachers with years of experience in teaching yoga to people from across the globe, both online and offline.
Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. While it is a very physical practice, it also promotes mental clarity and inner peace.
Hatha yoga is the science of harmonizing Pingala and Ida; or the solar and lunar energies within us so as to prod our higher consciousness to life. It is the science of activating the third, central nadi-Sushumna-which is the path to enlightenment.
Iyengar Yoga is a form of yoga as exercise with a focus on the structural alignment of the physical body through the practice of asanas. It differs from other styles of yoga in three ways: precision, sequence and use of props.
Kundalini yoga (kuṇḍalinī-yoga) derives from kundalini, defined in tantra as energy that lies within the body, frequently at the navel or the base of the spine.
YOGA has been awesome to me. Their trainers are exceptional, the overall vibe is great and I have had nothing but good experiences. I definitely recommend them to my friends and family.
Hands down, best choice I’ve made training at YOGA. VERY friendly team who make me actually want to go train. I look forward to walking through the doors and always feel amazing when I leave.
Excellent personal training. Trainers who really care and go above and beyond to help you achieve your goals. Small and private gym that feels more personal. Highly recommended!
BY Yoga 3 COMMENTS
Iyengar Yoga is a form of yoga as exercise with a focus on the structural alignment of the physical body through the practice of asanas. It differs from other styles of yoga in three ways: precision, sequence and use of props.
BY Yoga 6 COMMENTS
Hatha yoga is the science of harmonizing Pingala and Ida; or the solar and lunar energies within us so as to prod our higher consciousness to life. It is the science of activating the third, central nadi-Sushumna-which is the path to enlightenment.
BY Yoga 9 COMMENTS
Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. While it is a very physical practice, it also promotes mental clarity and inner peace, can reduce breathing problems.
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